My life from a certified organic coach potato to a marathon runner, (hopefully). Every journey of a thousand miles begins with a single step. The Speeding Turtle ... dramatic progress at a slow pace.
Thursday, June 23
The Untitled Post
Simply put I'm injured and can't continue to train. I am allowed to still exercise and I do. However, I've been advised to not increase mileage, stop when it hurts, etc. I am frustrated. I've rediscovered the joy I once found in running and now I can't/shouldn't run until I'm better. Right now its easy because it hurts. I'm reminded that somethign is in fact wrong inside, however, on those days when the pain is less I find it extrremely challenging to not push myself for improvements. Its hard for me. I 'm competitive my nature. I compete daily with myself. I try to run just a bit father or faster or both.
My doctor sent me to Physical Therapy in hope that they could help me repair. At the time I felt it was a good decision. However, since I started pphysical therapy a couple weeks ago my knee seems to hurt more than before I went. Not that I"m blaming that I know it could simply be coincidental. However, I've noticed that change and I'm old enough to know that if I want to continue to be able to participate in an activity that I really enjoy then I must must must rest now and allow my body to mend and repair. After all I have goals for my running. My first is to complete another half marathon in the fall and fund raise for LLS. Another goal is a full marathon before I turn 41. Why? I hate to say it less I sound crazy but I feel its a sort of calling on my life. I run for Jesus. I run for those that can't but wish they could. I run because I am able to and in that I find strength to do those things that I'd rather not do at all. I run because it makes me feel as though I've done something good for myself, I am taking care of myself and in turn taking care of my family. Is it a ministry? Not yet. But it could be. The Lord has shown me a lot of stuff during my runs. It may sound strange but it is a part of my daily quiet time, my praise time, my time to spend with my King. He runs with me. I run with him. Right now I'm having to learn to wait on Him to repair me. To strengthen me. So that I might run & not grow weary, walk and not faint. So that I can get stronger, better, and be more efficient and do what he has called me to do. Why I am not 100% certain but I do know He has something in the works. So I wait, wonder and hope that soon the pain goes away so I can once again run. I know that this work he has started in me he will complete. So I wait knowing that "those that wait on the Lord shall renew their strength, They shall raise up like Eagles. They shall run and not grow weary, they shall walk & not faint." So for those that follow my running post to FaceBook and twitter. Don't be disappointed if you dont' see them as regularly as in the past or if my times seem to be slowing (most likely I'm walking rather than running). I'm still working toward my goals just once again at a much slower pace. ;-)
Monday, June 13
Oh how I've longed for this day! I never fail to be amazed
I stopped running after an injury nearly had me looking at surgery on my Achilles tendon. I then got a career, got married & had kids. Life
I'm not always consistent about having quiet time, but, I sure am ready to know his insights. I'm discovering just like any tangible relationship you have to invest quality time & effort. I'm learning that if I want him to share his insights for living, raising children, having a happy home & successful marriage I have to take time to listen to Him. He is not a shouter though, he doesn't even raise his voice. If you want to hear him you have to get still & be quiet. A tall order for the once
All this being said I want to encourage others to take on the challenge of finding time for the important things in life. The truly important things like your relationship with Jesus, your family, friends & serving others. In the end its not what you know but Who you know that is going to matter. what does God reveal to me during my runs that be consistent even if you're slow but at least steady will result in positive improvements.
That those that wait on the Lord shall renew their strength they shall run and not grow weary, they shall walk and not faint. They shall mount up on the wings of eagles. Isaiah 40:31
Thursday, June 9
A long overdue thank you.
Good’s Candies: The Original in Kennard
Granola Mom For God in Indianapolis, IN
Moe’s Southwest Grill on E 116th St in Fishers
Chicago’s Pizza on SR 67 in McCordsville
Harbour Salon & Spa Fishers
KKBB salon in E 116th St In Fishers
Tasteful times: A gourmet Food Store IN on Olio Rd in Fishers
Until the last is cured & the battle won.
Sunday, May 1
An Endurance Event
I now have less than one week before I will subject myself to a physical testing that few will venture into. I will be participating I will participate in an endurance event. The Indianapolis 500 festival mini-marathon is the largest half marathon in the nation. many have asked me what is a mini or half marathon. It is 13.1 miles a full marathon is 26.2.
Friday, April 8
Hey there
I get up at 5:15 at least 5 days a week. I either go to the local high school field house and do my couch to 5k (aka C25K), go to Curves and to a couple laps around the circuit there or if its Saturday I head out to where ever the Team in Training Group Training (GT) is being held that week. Tomorrow we are at Ft Ben. So i will actually get to sleep about an extra half hour. YIPPEE! Oh and by the way sign up for the fall training season have begun. I'm already signed up for the Indianapolis half marathon. My goal for that is to run the majority of it (lets say about 75% or 10 miles). I have a long way to go to get there. I still and sucking a lot of wind when I run. Don't seem to recall running being so intense when I was a 20 something. Any hoodle. I digress.
So I'm still tracking. Walked for 2 hours (on a treadmill) last weekend. I was in Cincy for the Great Mid-West Home School Convention & since I don't know Cincy very well I felt it better if I stick to the hotel fitness center. It was also nice because I could very accurately monitor my pace. There is less than a month until the 500 Festival Mini-Marathon. So please pray for some good weather so I can get more walking/jogging time in. Also that the weather the day of the race would be cooperative (read overcast and about 60 or perfect running weather). So that's where I am.
There is still time to donate if you have not done so already. Tim is still a little short of his goal (about $150) so spread the word. You can use the link at the top right column to go directly to his fund raising page and donate via the secure site.
Tuesday, March 22
The Beginning
I am sitting here pondering the beginning of my voyage in being physically fit, raising money for charity, etc. I had almost forgotten about riding my bike for the American Diabetes Association when I was a kid. It started when I found out about a friend at school having juvenile diabetes (now called type 1) I researched this at the library because yes this was in the days before Internet and one had to go to the library to do research (unless you were one of the lucky families that owned an entire set of Encyclopedia Britannica). I found out all the things she had to do just to live a "normal" life and all the things she had to abstain from. This was also back in the days before pumps and testing meters and such.
I now have two good friends battling leukemia. I have been wanting to get back into running since Elias was born. So this seemed to be the perfect fit. I could help raise money & awareness and also get some great mentoring, encouragement and training to get me back into road running.
Friday, March 18
Rest
Rest is for the wimpy, right? I mean if you want to lose weight & get into shape you've got to exercise and exercise a lot, right? You know the old sayings
"No pain, No gain."
&
"Pain is just a sign of weakness leaving the body."
So since I'm training for an endurance event I should exercise a lot right. I should be running daily & lifting weights at least 3 times/week. I should be cutting calories and watching my fat intake or was it my carbs or protein. Well anyway its all wrong. Of this I have to remind myself. My competitive nature tells me to push the envelope, workout even though the training schedule says take the day off.
However, I must remember that I am not my own. That my body is the dwelling place for the Holy Spirit (1 Cor 6:19) So I must rest because if I fail to rest my physical body it often has ramifications not only in the physical but spiritual. A tired body tends to have less patience with children (& husbands) Which can lead to raised voices or anger that can lead to sin. A tired physical body can want to eat more than is necessary to fuel it. This can lead to gluttony. A tired body can lead to a body that doesn't want to move at all which leads to sloth. So I must bring my body into subjection and rest it. I must
Moderation in all things is truly the key to success in anything. Your body needs to eat a variety of healthy foods and it needs rest. Days where its not being physically stressed so that muscles have time to repair themselves from the stress placed on them during workouts. Rest days are just as important to a training schedule as the workouts themselves. Sometimes its difficult though. Especially when I am seeing changes & improvements. I question, will I back slide & not come back to my training schedule for the next workout. Will a day off cause me to forget what I'm training for. Perhaps you have the same competitive nature. A desire to feel your body move, improve & transform.
I've done a lot of reading and the experts seem to agree that you can successfully train for & complete a marathon by training only 3 days/ week. The 20 something, single & no kids me would have scoffed at such a schedule. I would have said you must log time & lots of it to complete a marathon. After all to run a marathon takes time.
But in March/April issue of Women's Running one of the cover articles is "Marathon Made Easy: Train in 3 days a Week!" As I mentioned before my goal is to run a marathon so of course I bought said magazine. The program they present consists of 18 weeks of training, but, before you can begin that there is a catch ah yes the catch. This is not for someone that has worn a spot on their couch so deep that no one else can sit there because their contours don't match. This program is for those that:
"have a strong mileage base. The stronger the foundation, the more successful it will support the demands of marathon training. When starting this three-day program, you should already be running six to seven miles, at least three to four times per week."
Whoa! What did they say? I should be running 6 miles 3 times per week (at a minimum) before I embark on this program. Okay well let's see here uh I'm still having to take walking breaks when I'm out for my 30 minute jogs. So I guess I'm not quite ready for a running marathon training program, yet. So I finished the article. Perused the rest of the magazine, look at the pictures of all the smiling happy runners with great admiration and recall a time in my life when I was once one of them. Will I get that back? Will I once again reach the place where I feel confident enough to call myself a runner? I'm sure trying stay tuned and find out.
Hint: I still have the magazine & I take it out at least once or twice a week to remind myself of my goal.
Disclaimer: I was not compensated by Women's Running Magazine for my presentation of their article nor was I asked to review or otherwise discuss this article. The statements made are strictly my views and do not represent the views of Women's Running Magazine. The article I quoted was in the March/ April 2011 issue of Women's Running Magazine (on stands now). I purchased the magazine for my own personal use and knowledge. In case you want to get a copy I purchased mine at The Blue Mile in Broad Ripple.
Friday, March 11
Euchre Tournament in Pictures - sort of
Oversight
Sunday, March 6
Euchre Tournament

Monday, February 21
Behind!


Saturday, February 12
training update
Training Update: Today was our second Saturday morning training as a team. We actually got to do our training at Eagle Creek Park. I only been there once before and it was almost 6 years ago. A very beautiful park even in the throws of winter.
Since I was still recovering & didn't want to over do it, i thought it best to only walk today. I walked with another newbie to the team (Jen - a school teacher turned stay at home mom. Its too bad we didn't' have more in common) and an experienced participant (John who is a wealth of information about training for endurance events). So we did a lot of talking.
We did a 5k in just under 50 minutes. I know some of you out there thinking that is like 16 minute miles, she actually is slower than a turtle. Well, my rebuttal would be I was the oldest of the trio, I didn't train all week due to illness and the pace was very comfortable, I never once felt I was overexerting myself. So I can't wait to see what I can do in a couple of months with some more training and a new pair of shoes (more on the new shoes next Saturday - you'll see why then)
Of course I won't mention the 60ish year old male & female on our team that both finished walking the 5k before my group. i could ramble on about how he was almost a foot taller than me and used to be a runner. I could talk about how she has done 10 marathons and this was literally a walk in the park for her. But I no longer feel a need to justify myself. My pride can handle this. I simply mention them to let you know the type of awesome people I get to train with.
Of I almost forgot; the parking lot was covered with ice (imagine that) and I fell as I was getting back into the car. Hit my knee & scraped it up a bit but mostly hurt my wrist, please pray it heals quickly. It is really hard to wrangle my rascals with a bum wrist that hurts whenever its moved.
FUNd Raising update: I've already met MY minimum fund raising goal. Thanks to everyone for their contributions. Tim however, since he got a bit of a late start is behind. Ha, ha, Seats - behind. sorry I've been up since 0500. So until he reaches his minimum goal our focus will be on his fund raising campaign. Please visit his site (link at the top right). You can make a donation using your credit/debit card or you can mail a check made payable to LLS or if you prefer to write it out Leukemia Lymphoma Society. Then mail to Tim or Renee Seats at PO Box 206, Kennard, IN 47351.
Also mark your calendar for the 1st Annual Team Seats Euchre Tournament to Benefit LLS. It will be at Horizon Christian Church in the Fellowship Hall. Game play will start at 2. There will be a concession available for snacks & beverages. There will be prizes. There will be good times with great people. More importantly all proceeds to go to The Leukemia & Lymphoma Society. Plus you'll be helping Tim raise his funds so he can come do the mini with me. If you'd like to make a donation or your time or talent please let me know. You can email me at reneeseats@gmail.com
Tuesday, February 8
The Quest

So the quest continues.
Saturday, February 5
the post with no title
While driving in the near treacherous conditions I was reminded of how I've been made white as snow by the blood of Jesus Christ. I listened enjoyed some time of uninterrupted worship listening to local Contemporary Christian music on the radio. So this morning was not just a morning of strengthen my physical being but also my spiritual one as well. Looking forward to the next practice.
So you ask how did practice go: We had the option of running or walking for 20 or 30 minutes. I opted for 30 minutes. I started out walking but quickly realized I 'd warm up a lot faster if I jogged. So I jogged for about 10 then took walking breaks of about 45seconds to a minute. then would jog again. So I'd say I jogged about half & walked. I was told the loop was about a mile & I completed the loop in about 20 minutes. Which for today I was satisfied with. I was after all running on snow, which if you've never done is much like running in the sand and I've learned not to compare my almost 38 year old body with my 25 year old body. Because although I am a new creation in Christ, I am no longer the youth I was.
Friday, February 4
Thwarted? Read Hebrews 12:1-2
I've not seen a sidewalk in this town for at least a month. There is at least 2 inch of solid ice covering most horizontal surfaces around here. I'm not quite as fast as the speeding trucks that zip through town driving well over the 30MPH posted speed limit, so I am reluctant to move my training outdoors. I will attempt to attend the first official team training tomorrow. It has been moved from Eagle Creek Park to some nearby office park that has manged to clear the roads through out. However, my car which we park outside (we don't have the luxury of a garage, yet) is stuck in the same layer of ice mentioned above.
I will not be thwarted though. I'm keeping my eyes on the finish. I continue to workout here at the house. Jogging in place on my mini trampoline to the Wii Fit Plus jogging program. I know its not the same but at least I'm moving. Just not in a forward direction and Curves has even been closed since Tuesday due to the layer of ice in their parking lot. What's next? Oh yeah snow is in the forecast for tomorrow & Monday. Anyone have a treadmill they want to lend me for the next couple of months: -)
Hebrews 12:1 - Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight & sin which so easily ensnares us , and
Monday, January 31
Amazed
Training update: Not much to report here. I've been continuing my circuit workouts at Curves and love they way they make me feel. I also love starting my day with some time in the word and sometime working out. I do however, struggle on the days that I don't go to curves getting up before the kids and getting my endurance workouts in. I'm motivated on the days I go to Curves because the owner has graciously offered to come in early on those days and open early so I can workout. I need to start thinking of my Wii as my training partner and since I have an appointment keeping it. Please help hold me accountable to those workouts. I tend to find them a bit tedious towards the end of the week, but until the weather improves I don't have a lot of other options. My official training program starts this Saturday, although I may be stuck training at home depending on how bad this storm we're supposed to get is. So please pray that the storm is not as severe as predicted and that winter weather abates soon.
Sorry there isn't much more exciting things to report. I imagine as the season begins my posts will hopefully become more intriguing.
Saturday, January 29
Sleeping Late?

Friday, January 28
I'm So Excited & I Just Can't Hide It...
1st - Team in Training Kick Off Party last night was a blast. We're going to be waking/running with a great group of people. Who are both positive & encouraging. Not to mention we've got some top notch coaches to train me. Ever heard of Ashley Johnson, he's the head coach for Indy Mini-Marathon? We also have a great Staff Lead Jessica to help us with
2nd - There was also a chance to sign up for the Team last night at the party. Guess who joined the Team? Oh come on take a wild stab in the dark? Okay, I'll give you a hint. He's the other two legs of my Seat. Wow! You guessed it Tim. Yes that's right folks. Tim is going to train & complete the mini-marathon with me. He & I will also be FUNd raising for the Leukemia & Lymphoma Society.
3rd - We're planning a Euchre Tournament for March 5th to start about 1:30. More information to come. Please save the date.
Bottom line there will be lost of things going on in our live over the next few months. So you just might want to click the little button on the right over there that says follow so you are certain not to miss any of the news.
Training Update:
Did my Curve's circuit today.
The official training schedule starts next Saturday. What I like is that each workout is based on training for a given amount time & not distance. This is how I've trained in the past with my running. I find for me it is very effective. Plus most of the workouts (at least until March) are under an hour so I should be able to complete these at one time and not have to break them in half.
Thursday, January 27
FUNd Raising
My overall goal is a mere $3000.
So by 2/9/11 I need to have raised at least $300.00
I'm gong to be wild & crazy and make a CRAZY offer to anyone that donates $50 or more before Tuesday 2/1/11. I will come watch your kids for 2 hours. Make a donation & sign up to follow me I'll kick in a third hour. You can follow me my clicking the follow me link on the right. If oyu have questions about how to do this let me know. I'm here to help. No kids at home? I'll clean a bathroom of your choice in your house & wash, dry & put away dishes or one load of laundry. If you have kids & prefer to take option 2 you may do so. Use the LLS box on the right & please make a donation to this WORTHY cause.
Training update: My goal is to post this daily jsut so I have some accountability.
Slept late today thanks to AWANA last night causing the kids to sleep until 8. I didn't realize how much I needed it, but, the extra sleep seems to have done my body good. It allowed me to step up the intensity of my workout today. Because the kids were already up I had to shorten the time a bit. So I ran for 20 minutes on the mini-trampoline today at my race pace, of course I'm not too certain how accurate the Wii is but it claims I ran just under 2.5 miles in 20 minutes. Which would be a little over an 8 minute mile. Sooo, I'm guessing it is a bit off. But I do know I was moving pretty quickly and best of all it felt great. Looking forward to my workout at Curves tomorrow please pray for no snow to delay the club opening. I'm also looking forward to the snow melting and be able to go outside for walks/jogs. Pray that next week the groundhog doesn't see his shadow & get spooked back into his hole for 6 more week. I really could benefit from an early spring this year.
Save the date: March 5th - Euchre Tournament. Prizes will be awarded & all proceeds to go to the Leukemia & Lymphoma Society. Time & location to be announced.